What is coaching?

Coaching is an interactive experience between you and your Coach. It is an opportunity to be unconditionally supported by a professionally trained, objective partner whose job is to facilitate your clarity and support your greatest visions of your Self and your life.

 

What is the difference between Coaching and therapy?

Coaching focuses on the present and therapy focuses on issues from the past.

How is Internal Design Coaching different?

Often times, coaching objectives are very goal oriented and focus on active planning. Internal Design Coaching directs your focus inwards on a state of Being as opposed to a state of Doing. We will focus on: Paying attention with acceptance, Exploring silent knowledge, Conscious direction and inner Truth, Listening and turning inwards and then acting from this place of awareness

 

What are some benefits of Internal Design Coaching?

Use of your mind instead of your mind using you, Improved quality of inner loyalty and integrity, Increased capacity to express externally the values and ideals which matter most to you, Restored sense of self worth, Creative purpose, Authentic direction, Clarity, True Security

 

How much does Coaching cost

One-on-one Coaching fees range, depending on your specific goals and needs. Listed on the services page you will find additional offerings and prices. During your initial consultation we can discuss what is best for you.

 

What should I expect from Coaching with Laura?

An ongoing partnership focused in awareness, mutual commitment, enthusiasm and unconditional support, Focused conversations (usually by phone) facilitating your clarity, highlighting your truth and empowering right action, Compassion and acceptance for exactly where you are in your process, Intuitive feedback and guidance

 

How long will we work together?

This is of course entirely up to you. I always recommend starting with a three month commitment, because it takes this amount of time for noticeable changes to occur with this type of deep work. At the end of the first three months, we can assess where you are and what is appropriate at that time. Some clients prefer to have a Coach, an ally, consistently helping them to stay grounded and focused, not just during times of specific challenges.

 

What is expected of me as a client?

You are expected to maximize the return on your investment! This means that as a client you are expected to: Prepare for our Coaching Sessions, Dedicate Your Attention to our Session, Continue your “practice” between calls, Communicate

 

 

 

 

 

testimonial

 

“We have had the opportunity and good fortune to have experienced Laura Fredrickson's participation in our business. She has successfully proven the value of her coaching & consulting abilities and acumen for our business. We highly recommend the invaluable services of Internal Design to any company, business, or individual.”

UPV Director International Business Development

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